Dehydration has been shown to decrease physical performance and can lead to cardiovascular strain, heat strain, and altered neurologic and metabolic function. Dehydration to the extent in which body mass is reduced by 2% or more is associated with decreasing performance. The loss of water creates thick and viscous blood, which requires more work for the cardiovascular system to circulate.
High-pH alkaline water has been hypothesized to be better than neutral-pH regular water for rehydration. A multi-institute research project including Thomas Jefferson University, Southeast Colorado Hospital, Rheovector, Jacqmar, and the A. J. Drexel Plasma Institute have conducted a study to address whether any significant differences could be found between the two. In order to differentiate whether alkaline water has a discernible effect compared to normal purified water, key biomarkers were evaluated and compared between two test trial groups, which were dehydrated until 2% body weight was lost and then drank either alkaline or normal water to rehydrate.
The researchers selected differences in blood viscosity as a new biomarker �gold-standard� to compare the two groups. They also collected data on other biomarkers including plasma osmolality, bioimpedance, and body mass over 2 hours of recovery. It was found that high-pH water reduced viscosity by 6.30% compared to 3.36% using standard purified water. All other biomarkers showed no difference between the two groups.
The conclusions of this study indicate that alkaline water consumption after exercise-induced dehydration produces significant reductions of blood viscosity compared to drinking normal purified water.
Possible limitations of the study may be found in the competing interests between the study designers and Essentia Water, who received consulting fees and stock options. Consulting fees were also distributed to a lab manager and Rheovector. Further studies should attempt to independently replicate the data without competing interests.
Written By: Kenneth Dominguez, PhD
Professional Scope of Practice *
The information herein on "Alkaline Water as Recovery Hydration" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica,… Read More
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer… Read More
For older individuals looking for a workout that can help improve overall fitness, can kettlebell… Read More
Can choosing the right pillow help many individuals with neck pain get a full night's… Read More
What is the recommended way to choose a mattress for individuals with back pain? … Read More
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore… Read More