High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More
Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More
Crossfit Rehabilitation: Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his CrossFit personal injury rehabilitation and athletic… Read More
By�Kyran Doyle� In�Training Occlusion training or blood flow restriction training has been getting a lot of attention lately. You might… Read More
By�Kyran Doyle�In�Training Deadlifts are one of the best strength and mass building exercises that you can perform. When performing the… Read More
The Narrative Of JFK Shows The Difficulty In Diagnosing & Treating Spinal Disorders. At age 43, John F. Kennedy was… Read More
Two surgeons discuss the diagnosis and treatment of acromioclavicular injuries in athletes. El Paso, TX. Chiropractor, Dr. Alexander Jimenez follows… Read More
Core chiropractor, Dr. Alexander Jimenez continues from part I through the core stability routines. Menu 6: Pulley, Standing This menu… Read More
For many athletes following any major endurance event they will return to their houses, to recover, celebrate, reflect and rebuild… Read More