Mission Personal Injury Medical Clinic, PA

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Preventing and Managing Rotator Cuff Tears: Tips and Strategies

Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a… Read More

February 5, 2025

Managing Myofascial Pain Syndrome Spasm Cycles

For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions,… Read More

January 27, 2025

The Best Exercises for a Strong and Pain-Free Spine and Back

Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back? Why… Read More

January 17, 2025

Try This Exercise Protocol to Relieve Achilles Tendonitis

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find… Read More

January 6, 2025

Isometric Exercise for Rehabilitation and Pain Relief

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024

Maintaining Adequate Sleep: Why It’s Crucial as You Get Older

Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More

October 31, 2024

Improving Mobility and Emotional Health with Recreation Therapy

Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can… Read More

October 30, 2024

Surgical Decompression: Relieving Nerve Root Compression

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024

Dealing with Colles’ Fracture: Causes and Recovery

Can physical therapies help individuals with a Colles' or wrist fracture? Colles' Fracture A broken wrist or Colles fracture can… Read More

September 26, 2024

The Benefits of Walking with a Cane After Injury or Surgery

Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery? Walking With… Read More

September 5, 2024
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