For years, companies have been hawking vibration as a form of exercise�from those fat-jiggling waist belts in the �80s to… Read More
Eight, 8 oz. glasses of water a day: it�s a rule that�s been burned into our brains for years as… Read More
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More
By now you may have heard the shocking news: Subway's �chicken� may contain just 50 percent chicken. The rest is filler,… Read More
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You… Read More
Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient China, where… Read More
Whether you eat them on a casual day at home or serve them at a party, you can guarantee that… Read More
High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes… Read More
Type 2 diabetes in the United States has tripled since the 1980's, where researchers have estimated that one in three… Read More
10 Foods For Energy and Performance High level performers are always looking for strategies that will give them an edge… Read More