muscles

Improve Constipation Symptoms with Brisk Walking

For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help… Read More

May 2, 2024

Migraine Physical Therapy: Relieving Pain and Restoring Mobility

For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve mobility, and manage future attacks?… Read More

April 22, 2024

Recovering from a Triceps Tear: What to Expect

For athletes and sports enthusiasts, a torn triceps can be a serious injury. Can knowing their symptoms, causes, risk factors,… Read More

March 19, 2024

A Guide to Motor Units: Benefits of Weight Training

For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

February 9, 2024

Understanding Quadriceps Tightness and Back Alignment Issues

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More

February 6, 2024

Unhealthy Posture – Is Your Rib Cage Compressing Your Pelvis?

For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023

Your Pelvic Health: A Guide To Pelvic Floor Physical Therapy

For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

Dormant Butt Syndrome: What Causes it and How to Treat it

Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023

The Impact of Forward Head Posture on Neck Pain

Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering… Read More

October 12, 2023

What Not To Do With Temporomandibular Joint Disorder

Temporomandibular joint disorder causes pain and jaw locking that can be worsened with certain activities. How individuals can manage and… Read More

August 23, 2023