Sleep problems are one of the most common complaints among people with fibromyalgia and chronic fatigue syndrome. With both conditions, poor sleep is a major source of intensified symptoms.
Regardless of the number of hours slept, sleep is usually not restorative, meaning that people wake up tired rather than refreshed. This is likely due to an insufficient amount of the deepest and most restorative type of sleep, called delta sleep. When healthy volunteers in a research experiment were deprived of delta sleep, they developed symptoms of fibromyalgia in a few days: fatigue, cognitive difficulties, irritability�and muscle aches.
Other sleep problems include:
In addition, many people with CFS and�FM�experience�intensified fatigue, achiness and mental fogginess that lasts one to two hours after rising. In addition to sleep problems due to CFS and FM, a majority of people with the two conditions experience sleep disorders such as sleep apnea and restless legs syndrome.
Addressing sleep problems is a good initial focus for symptom management because treating sleep can both improve quality of life and reduce other symptoms. Sleep management plans usually include a combination of strategies from three categories:
Most people with CFS/FM can improve their sleep by changing their sleep habits and their sleep environment, matching a solution to a problem. Common problems include:
A starting point for better sleep is to address these and other aspects of your sleep hygiene.
Sourced through Scoop.it from: www.cfidsselfhelp.org
When you’re experiencing symptoms of widespread pain as a result of fibromyalgia, getting a good night’s rest can be difficult. Aside from following through with treatment procedures to manage the pain and discomfort an individual may feel, getting proper sleep can also help reduce the symptoms. Following several of the above recommendations can help those affected with fibromyalgia, achieve a bountiful slumber.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
The information herein on "Solutions for Sleep | Fibromyalgia Self-Help" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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