Sleeping Position: During pregnancy, you may find yourself tossing and turning, as best as you can, trying to�get comfortable before falling asleep. Unfortunately, regular�sleeping positions may no longer work during pregnancy.
There�are a number of reasons for this new discomfort, but there�are some sleeping positions that may help you get that much needed rest. When pregnant the body goes through a variety of changes. These changes tend to disrupt the peaceful sleep.
Here are a few suggestions that may not sound or look very comfortable, especially if you have a favorite sleeping position. This is often on your back or stomach. But you may find that they work. Keep in mind that you may do not have to stay in one position all night, rotating positions is completely acceptable and even encouraged.
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The information herein on "Sleeping Position During Pregnancy With Pictures" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
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Florida License RN License # RN9617241 (Control No. 3558029)
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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