Categories: Chiropractic

Holiday Weight Gain, Back Pain, and Chiropractic Recommendations

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Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy, chocolate, wine, eggnog, hot cocoa, and whipped cream are great, but moderation is key to keeping unwanted weight gain that can lead to back pain. Research has found that up to 70% of individuals typically gain weight during the holidays.

Holiday weight gain

Also known as the seasonal seven or a month-long celebration with the diet starting in the new year. Any type of extra weight can contribute to back discomfort and pain. A body that is overweight can begin to overwork the spine, as it tries to adjust to bear the extra weight. This can contribute to injury and back pain. When the body is overweight, the potential for a back injury increases and can be more difficult to recover from, which can result in chronic back pain. Too much weight can exacerbate and/or lead to symptoms of:
  • Degenerative disc disease
  • Compression fracture
  • Osteoporosis
  • Osteoarthritis
  • Spinal stenosis
  • Spondylolisthesis
 

Losing the weight

However, most individuals struggle to lose the holiday weight. Research has found that around 10% of individuals are unable to lose the holiday weight until the following fall. Another 11% say that they never lose the weight gained. Year after year the holiday weight gain adds up.  
 
To stay healthy and protect the spine, here are some recommendation to fight the holiday weight gain:

Physical Activity

Physical activity is the best way to lose or maintain a healthy weight. Walking is a quick and perfect way to get in some quick exercise. With all the shopping, wrapping, and unwrapping, it can be challenging to find time to exercise. It does not have to be a full workout. Just a quick walk around the block is a perfect option. Don’t get frustrated up over not being able to exercise regularly. A 10-20 minute walk is better than no physical activity at all.  
 

Enjoy in moderation

Don’t try to avoid all the food during the holidays, instead develop an action plan. The objective is to eat and drink in moderation. An example could be before eating, eat a healthy snack so there is no temptation to fill up on sweets, pastries, etc. Also at the dinner, pass on the gravy and share the dessert.

Lose weight effectively

 
Keeping the holiday weight off can be done with a few adjustments keeping the spine and whole-body healthy. One way is to think about keeping the spine healthy as a gift to yourself. Contact our chiropractic and health coaching team for spinal adjustments, exercises, stretches, and diet.

Weight Loss Chiropractic Treatment

 

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The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Diaz-Zavala RG, Castro-Cantu MF, Valencia ME, et al. Effect of the holiday season on weight gain: A narrative review.�Obesity. 2017; article ID 2085136. https://www.hindawi.com/journals/jobe/2017/2085136/ Accessed November 28, 2017.

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Professional Scope of Practice *

The information herein on "Holiday Weight Gain, Back Pain, and Chiropractic Recommendations" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

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Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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Dr Alex Jimenez

Welcome-Bienvenido's to our blog. We focus on treating severe spinal disabilities and injuries. We also treat Sciatica, Neck and Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, health, fitness, and structural conditioning. We use Individualized Diet Plans, Specialized Chiropractic Techniques, Mobility-Agility Training, Adapted Cross-Fit Protocols, and the "PUSH System" to treat patients suffering from various injuries and health problems. If you would like to learn more about a Doctor of Chiropractic who uses advanced progressive techniques to facilitate complete physical health, please connect with me. We focus on simplicity to help restore mobility and recovery. I'd love to see you. Connect!

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