It’s no secret that sitting at a desk all day isn’t good for you. A sedentary lifestyle can lead to… Read More
Feeling stressed? On any given day, you’re likely bombarded with many different stress-inducing situations. Perhaps it’s a challenging project at… Read More
Anyone who struggles with back pain knows how distressing it can be. Whether it�s soreness that impedes your sleep or… Read More
Photo: Twenty20 This is a partial workout. You can find the rest of the moves at Life by Daily Burn. When you… Read More
When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make… Read More
This article originally appeared on Time.com. Compression tights are the latest in athletic performance wear, and some runners swear they… Read More
This article originally appeared on Time.com. It�s not just you: Many people are turned off by the thought of exercise… Read More
In addition to ramping up my mileage during my training for the Tokyo Marathon, I also focused on eating well.… Read More
Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite kicks in, and you're… Read More
The first sign was itchy skin. My thighs itched. My belly itched. Everything itched. I couldn’t see any rashes or… Read More