Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More
It is one thing to wake up with back pain, but another when the pain is combined with a fever,… Read More
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs… Read More
We see it on all types of athletes nowadays. They are wearing tape that looks like it's for an injury.… Read More
Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature is… Read More
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted… Read More
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in… Read More
Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in 1933. In this syndrome, pain… Read More
A good portion of the population deals with night back pain. But there is another group that can attribute their… Read More
Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially if a doctor is… Read More