Spinal Hygiene

Walking Technique Improvement

Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More

May 6, 2022

Do’s and Don’ts After Chiropractic Adjustment

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or… Read More

March 14, 2022

Neuromusculoskeletal Optimization

Chiropractic is a form of neuromusculoskeletal care that repairs and re-optimizes the nervous system that helps to relieve tension, inflammation,… Read More

February 25, 2022

Tremors and Spinal Cord Compression

Tremors are extremely rare, but they can result from spinal compression and not necessarily a brain condition like Parkinson's disease.… Read More

February 21, 2022

Spinal Goals

Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery following: Surgery Trauma… Read More

January 27, 2022

Chiropractic and Spinal Health

Chiropractic and spinal health. Most individuals seek out chiropractic care only after an injury and when pain presents. Because traditional… Read More

January 20, 2022

Nutrition, The Nervous System, and The Spine

Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy meals. Healthy food… Read More

December 16, 2021

Explaining About Sciatica Nerve Pain | El Paso, TX (2021)

https://youtu.be/PuSvusazRuo In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Truide Torres, biochemist Alexander Jimenez, and Astrid Ornelas, discuss… Read More

November 18, 2021

The Underlining Truth About Sciatica | El Paso, TX (2021)

https://youtu.be/EB5ZqHVI46c Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what sciatica does to the body and… Read More

November 18, 2021

Taking It Slow After Spine Surgery

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an individual… Read More

November 5, 2021