Adjusting Your Work Office Chair for Improved Back Health

Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into… Read More

August 5, 2024

Reduce Stress and Relieve Pain with Hatha Yoga

For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga… Read More

August 1, 2024

Relieving Pain and Inflammation from Extensor Tendonitis

Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What… Read More

July 31, 2024

Levator Scapulae Muscles: Improving Upper Back and Neck Health

The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help… Read More

July 22, 2024

Effective Strategies for Managing Piriformis Syndrome

For individuals experiencing piriformis syndrome. Can knowing the causes and what it feels like help in diagnosis and treatment? Managing… Read More

July 19, 2024

Exploring Annular Fissure: Causes, Symptoms, and Treatment

An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause… Read More

July 18, 2024

Enhancing Quality of Life with Neurological Physical Therapy

Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological condition gain strength and functioning? Neurological… Read More

July 16, 2024

Why Maintaining Correct Posture is Crucial for Pain Relief

For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and… Read More

July 11, 2024

Self-Care for Headaches: Strategies for Pain Management

For individuals dealing with headaches, can utilizing self-care techniques help ease symptoms? Headaches Self Care There are different self-pain-relieving approaches… Read More

July 5, 2024

Treating Hip Tendonitis: Restoring Mobility and Reducing Pain

Can understanding the causes and symptoms of potential hip tendonitis help healthcare providers diagnose and treat the condition for individuals… Read More

June 28, 2024