Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely… Read More
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some… Read More
Poor posture is an incredibly common problem in today�s world. With the increase in technology and decrease in physical exercise,… Read More
Do you yearn for a strong and flexible back along with a super flat tummy? So, what�s the relationship between… Read More
Besides your personality body alignment says a lot about how your muscles and joints are working. Learn more about assessing… Read More
You could explore alternative treatments to treat your pain and other symptoms from degenerative disc disorder. As the name implies,… Read More
Why Your Back Hurts & How To Fix It As one of the most common reasons for doctors visits, frequency… Read More
There are more benefits to gardening than blossoming flowers and fresh produce. It's also an opportunity to stay active while… Read More
If getting through life without stress is a goal, it�s possible that expectations have been set a little too high.… Read More
Your physician may suggest taking drugs to help deal with the pain from degenerative disk disease, or DDD. The severity… Read More