Power & Strength

Balancing Muscle Imbalance

Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other.… Read More

March 21, 2017

‘Heading’ Soccer Ball Not Smart for The Brain

A common soccer move -- bouncing the ball off of the head -- may not be as harmless to the… Read More

March 19, 2017

For Your Patients Core Training 101

Walk into any gym or health club and you�ll find people exercising�their core. Core training has�taken the world by storm,… Read More

February 16, 2017

Benefits Of Strength Training

Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great way to… Read More

June 13, 2016