Power & Strength

Weight Lifting and Spine Strengthening El Paso, TX.

You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More

December 5, 2019

The Chiropractic Benefits Cyclists Enjoy | El Paso, TX.

Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially… Read More

March 6, 2019

Fitness Trackers! What You Need To Know!

Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their… Read More

July 3, 2018

Sports Performance, Chiropractic Helps!�In El Paso, TX.

Sports Performance is everything! Regardless of whether you�re a pro football player or a weekend warrior, your level of performance… Read More

April 23, 2018

Three Metabolic Energy Systems

Personal Training 101 How You Get Energy & How You Use It We usually talk of energy in general terms,… Read More

November 6, 2017

How To Use Occlusion Training To Enhance Your Workouts

By�Kyran Doyle� In�Training Occlusion training or blood flow restriction training has been getting a lot of attention lately. You might… Read More

October 18, 2017

Romanian Deadlift Vs. Standard Deadlift: Comprehensive Guide

By�Kyran Doyle�In�Training Deadlifts are one of the best strength and mass building exercises that you can perform. When performing the… Read More

October 16, 2017

Isaiah Delgado | Wrestler | PUSH-as-Rx �

Isaiah Delgado�became involved with Push-as-Rx � to become stronger. Isaiah�began training at Push-as-Rx and with the help of Danny Alvarado… Read More

May 23, 2017

Diana Ramirez | Daniel Alvarado’s sister | PUSH-as-Rx �

Diana Ramirez, Daniel Alvarado's sister, has been training alongside her brother to gain strength, conditioning, and fitness. As a physical… Read More

May 22, 2017