Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As… Read More
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a tremendous amount… Read More
https://youtu.be/PuSvusazRuo In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Truide Torres, biochemist Alexander Jimenez, and Astrid Ornelas discuss… Read More
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range… Read More
One of the most common tendons in the body that gets injured is the Achilles tendon, and this tendon tends… Read More
Stretching out for everyday wear and tear. The body was designed for movement, mobility, and physicality. When discomfort, aches, and… Read More
Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint discomfort… Read More