What home remedies are effective for sprains and strains? Initial treatment for sprains and strains should occur as soon as… Read More
Fitbits and other wrist-worn fitness devices promise to keep track of your heart rate, but new research suggests they are… Read More
The body is meant to move. Muscles allow that movement to happen by contracting and making joints flex, extend and… Read More
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's… Read More
Female soccer players suffer the highest rate of concussions among all high school athletes in the United States, a new… Read More
Low vitamin D levels are common among football players and may put them at increased risk for injuries, a new… Read More
Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime social… Read More
Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles… Read More
When you think of a ballerina body, you may picture a petite, slender�physique. But many dancers have rejected that rigid… Read More
�If you've ever heard a loud pop as you bent down to pick something up, you'll be relieved to know… Read More