The types of cooking oils you eat may be sabotaging your health, making you lazy and setting you up to… Read More
Being physically inactive raises the risk of losing the ability to perform activities of daily living - both before and… Read More
Walk into any�HIIT�class or CrossFit box and chances are you�ll be asked to do a variation of a plyometric… Read More
Some people who rely on fitness trackers to see how hard they work out may want to rethink this approach,… Read More
Just a bit of vigorous exercise each day could help some children and teens reduce their risk of developing heart… Read More
Strapless dresses. Destination getaways. Bachelorette parties. Wedding season festivities come with many opportunities to dress up and bare all. Whether… Read More
If you�re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health… Read More
In case you missed it, yesterday was World Physical Activity Day. The goal? To encourage all of us to get… Read More
Governments could boost the consumption of healthy food by making it cheaper, as well as requiring that unhealthier food be… Read More
With your Easter feast or Passover repast just around the corner, we’ve asked top nutritionists and dietitians for suggestions on… Read More