With summer officially just weeks away, many of us are dreading bathing suit season because we’ve packed on pounds —… Read More
You're probably already incorporating strength moves such as squats, planks, and burpees, into your workout routine. But there are a… Read More
Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over… Read More
A new UK study has found that obesity in childhood has long-term health implications that could last well into adulthood.… Read More
Still taking sleeping pills to get a good night’s rest? New research suggests there’s a better way: Hit the gym.… Read More
Scoliosis is defined as the abnormal, lateral deviation of the spine with a minimal Cobb angle of 10� in the… Read More
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here's a good way you can… Read More
When the weather starts getting warmer, most of us immediately ramp up our ab and glute exercises. But what about… Read More
It’s no secret that sitting at a desk all day isn’t good for you. A sedentary lifestyle can lead to… Read More
Feeling stressed? On any given day, you’re likely bombarded with many different stress-inducing situations. Perhaps it’s a challenging project at… Read More