You know you're supposed to replenish your electrolytes after a killer sweat session, with sips like coconut water and sports drinks. But what are�electrolytes,�exactly? And why do our bodies need them? This�new�video from�the American Chemical Society breaks down the science behind the�crucial salts (yep, they're salts). In a nutshell: Once electrolytes (think calcium, potassium, magnesium, and plain old table salt)… Read More
Chiropractic is a treatment method that has moved from more of an alternative treatment to widespread mainstream acceptance over the past few decades. There will always be pockets of naysayers that question its validity, but the millions of satisfied patients around the world speak volumes about the effectiveness of chiropractic treatment on the human body. There are literally dozens of… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at sleep posture for back pain. Whether you got back, neck, or pregnancy pain, your slumber posture makes a big difference in the way you feel each morning. Great posture is a key to a healthier spine, but posture isn�t just about sitting or standing straight. Your sleep bearing has a significant… Read More
Related Articles The Miners are westbound for the second time during the outdoor season as they head to Berkley, Calif. for the Brutus Hamilton Challenge. This will be the final competition the Miners will see before the Conference USA Outdoor Championships hosted by UTEP (May11-14). The historic two-day meet starts Friday 9:00 a.m. PT with the men�s hammer throw. Sophomore… Read More
Degenerative disk disease (DDD) can affect any area of the backbone, but it most commonly affects the low back (lumbar spine) or neck (cervical spine). Where you might have pain will be based on what area of your spine has got the disk degeneration. You could experience pain for instance, at the site of the damaged disc�in your lower back.… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at the psoas muscle and its relation to back pain. All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it might be time to research the psoas muscle.… Read More
Science and experts alike say�high-intensity interval workouts�reign as fitness royalty. Touted as a top-notch method for�weight loss, improving your�VO2 max�and even helping you run faster, it�s no wonder this approach to exercise holds such high wellness honors. Of course, just like any workout you do over and over, the routine can get stale. That is, until you learn the foundation… Read More
An assortment of diverse and difficult health conditions can be helped by a chiropractors in El Paso. Patients usually only associate chiropractic care with back problems, but in reality chiropractic can be helpful for the entire nervous system and musculoskeletal system. Treating mild to severe headaches is probably not a thing most people think chiropractors can help, however,�that and many… Read More
Conventional medicine is necessary to cure disease, but if you really want to stay healthy, you should incorporate treatments from the field of need to incorporate curing illness, but if you want to stay as healthy you should incorporate practices from the field known as integrative medicine as well, a top expert says. “The field of integrative, or complementary, medicine,… Read More
This article originally appeared on Time.com.� Evidence keeps mounting that exercise is good for the brain. It can lower a person�s risk for Alzheimer�s disease and may even slow brain aging by about 10 years. Now, new research helps illuminate how, exactly, working out improves brain health. In one research review published in the British Journal of Sports Medicine, researchers… Read More