Below, you�ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting isn�t for everyone. Those with health conditions of any kind… Read More
Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced throughout all history. Intermittent fasting is considered a secret because this habit had… Read More
Return to play describes the stage in recovery from a sports injury when an athlete is able to go back to playing sports or participate in their specific physical activity… Read More
With the presence of blood flow restriction training in discussions surrounding intensity coaches and physiotherapists, people are beginning to seek out programs for the best training procedure which might help… Read More
BFR or blood flow restriction therapy has been around for a long time, but recently, the evidence for its use in the world that is rehabilitation has begun to emerge.… Read More
For many athletes following any major endurance event they will return to their houses, to recover, celebrate, reflect and rebuild to their next career step. Some, like the athlete in… Read More
Imagine you trained well for a significant race, got yourself into form and cruised through the first half of the course without any issues, and were on pace for a… Read More
Blood Flow Restriction training (BFR) is a style of resistance training that utilizes the custom of wrapping a kind of tourniquet around a limb and training with a relatively light… Read More
In order to comprehend how BFR, or blood flow restriction, functions, it is important to perform a quick debriefing on how your circulatory system, also called vascular or cardiovascular system,… Read More
Athletes face extreme pressure to return to play when they are hurt however, the true challenge for physicians is to get them back in the game safely. Athletes should be… Read More