Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and strong. Strengthening the core can help prevent… Read More
Serotonin is a well-known neurotransmitter that plays an essential role in various functions of the brain and body, including mood and digestion. This chemical messenger helps promote positive feelings and… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered a disease. Today's society is about technology. However, this technology… Read More
With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body. Read More
Detailed lab testing is becoming more and more essential as integrative medicine is on the rise. Detailed lab testing goes more in-depth than the traditional blood levels usually taken. This… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes Coordination This significantly reduces potential falls and injuries. Injuries from… Read More
Serotonin, also known as the "happy chemical", is a substance associated with mood, happiness, and well-being as well as a variety of other structures and functions in the human body.… Read More
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger also helps with a variety of other brain functions, including… Read More
Like any other herbs, sage is a powerhouse in the nutritional food world. What is a surprise of this herb is that it is not just to make poultry mouthwatering,… Read More
Spinal Cord Injury Spinal cord injury/s are separated into two phases: There is the primary injury and the secondary injury. The primary injury refers to the physical trauma to the… Read More