Dr Alex Jimenez

Managing and Repaying Sleep Debt for Better Health

Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep… Read More

December 12, 2024

Boost Your Health with These 5 Natural Sweeteners to Curb Sugar Cravings

Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings… Read More

December 12, 2024

The Power of Taking Naps: Boost Your Alertness and Productivity

Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps Research and experts suggest… Read More

December 11, 2024

Maximize Your Protein Intake: Unique Uses for Protein Powder

Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,… Read More

December 10, 2024

A Closer Look at Narcolepsy and Sleep Disturbances

Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep? What Is… Read More

December 10, 2024

Understanding Planes of Motion: A Comprehensive Guide

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More

December 9, 2024

Incorporating Bed Pilates for Gentle Exercise

Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury? Bed Pilates Pilates exercises can… Read More

December 6, 2024

MET Back Pain Explained: Causes, Symptoms, and Management

Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility? Factors That Causes Back… Read More

December 6, 2024

Understanding Acid Reflux: Waking Up with Heartburn

Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than… Read More

December 5, 2024

Enhancing Athletic Performance Through Quality Sleep

Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for… Read More

December 4, 2024