Sciatica pain can radiate to the knee. Individuals with sciatica do report unique/unusual knee pain that was never there and… Read More
Introduction The body incorporates different muscles that have specific jobs to help mobilize the skeletal joints while providing function to the arms,… Read More
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the… Read More
Herniated, slipped, or ruptured discs affect 80% or more of the population. Most individuals don't even realize they suffered a… Read More
Introduction The neck ensures that the head is upright in the body while providing mobility to rotate, bend, and tilt… Read More
Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come from… Read More
Introduction The body is a functional machine that consists of muscles, organs, and skeletal joints that play different parts in… Read More
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily… Read More
The body's nerves are the communication system that carries messages between the brain and the rest of the body. Some… Read More
Introduction In many situations, stress or cortisol in the body allows the host to go into a "fight or flight"… Read More