For individuals looking to improve their gut and overall health, can drinking chamomile manzanilla tea help? Chamomile Manzanilla Tea Chamomile (Manzanilla is Spanish for chamomile) is a herb that belongs… Read More
Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find pain relief and healing so they can return to regular… Read More
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can you use a massage gun while pregnant? Pregnancy Massage Gun Use… Read More
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning? What Is Melatonin? How often do you have trouble… Read More
For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals? Kettlebell Training At Any Age Previous research found that training… Read More
Can choosing the right pillow help many individuals with neck pain get a full night's sleep and reduce pain-like symptoms? The Effects Of Neck Pain How often do you… Read More
What is the recommended way to choose a mattress for individuals with back pain? Back Pain Mattress When choosing a back pain mattress, one size does not fit all… Read More
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore hip mobility? Piriformis Muscle & Piriformis Syndrome Within the lower extremities, various muscles, ligaments, tendons, and… Read More
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping? Sleep Sounds Sleep sounds include white, pink, green, or brown noise, binaural beats,… Read More
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce… Read More