Every year, certain ingredients and dishes emerge as trendy �must-haves��even if it�s something we�ve been eating for centuries. Just a few years ago, for example, no one had even heard of quinoa (which has been around for at least 5,000 years), and now not a day goes by when we don�t see it on a menu. These Foods &�Aren�t Just… Read More
Socializing with Relatives and friends may help you stay mentally sharp as you age, A new report co-sponsored by AARP finds "It's not uncommon for our social networks to shrink in size as we get older," said Marilyn Albert, professor of neurology and director of cognitive neuroscience at Johns Hopkins University in Baltimore. "This report provides many helpful suggestions… Read More
Texas has some of the nation�s most affordable workers� compensation coverage, according to a 2016 study, which found that the Lone Star State had the 10th lowest rates among all states. The study by the Oregon Department of Consumer and Business Services ranks all 50 states and Washington, D.C., based on premium rates that were in effect January 1, 2016.… Read More
Skipping Across Time Zones More Than Just Tiring For Pro Baseball Players: The resulting jet lag may actually harm their performance on the field, a new study suggests. Researchers analyzed data from more than 40,000 Major League Baseball games played over 20 years. The conclusion: jet lag may have a significant impact on players. The Northwestern University researchers… Read More
Injured workers in Texas have better access to physicians who can treat them more quickly than they did 15 years ago, according to a September 2016 study by the Texas Department of Insurance�s Research and Evaluation Group (REG). The study found 84 percent of injured workers received initial care in seven days or less in 2015, compared to 76 percent… Read More
After a successful pilot project, the Texas Division of Workers� Compensation rolled out a statewide program in October 2016 that has helped speed up the resolution of some disputes. The program splits up related claim issues so that a hearing officer can decide the most far-reaching issue first. This can clear the way for secondary issues to be resolved sooner.… Read More
The Texas Division of Workers� Compensation is taking a promising pilot program statewide to help simplify and speed resolution of some disputes. A pilot started last year splits up related claim issues so that a hearing officer can decide the most far-reaching issue first. This can clear the way for secondary issues to be resolved sooner. So far, about half… Read More
Texas employers are invited to join the Division of Workers� Compensation in Austin for the Texas Safety Summit on May 9-11. The 21st annual workplace safety and health conference offers important information for everyone who plays a role in safeguarding employees, from the beginner to the seasoned safety professional. Employers will hear from top safety experts about some of the… Read More
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of your list of sweat tests this year for its smart system and crazy calorie burn. While it's not brand new�Orangetheory is close to celebrating its sixth anniversary with more than 330 studios in 28 states, and more overseas�the company only recently opened in big cities like… Read More
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says. Physical activity should be a key part of care for older adults with heart disease who want to reduce their symptoms and build their stamina, said geriatric cardiologist Dr. Daniel Forman. He's chair of the panel that wrote the new statement.… Read More
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless when consumed in moderation. "Based on the current evidence, we didn't find that consuming one serving [of 100 percent fruit juice] a day contributes to weight gain in children," said study author Dr. Brandon Auerbach. He is acting instructor of… Read More
If you like to run but don�t looove to run, here�s some news that�s sure to put a bounce in your step. A recent review of studies found that to score the major health perks of running, you don�t have to pound the pavement for long: Jogging just five or six miles a week is enough. The researchers report that… Read More
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the time to dedicate hours upon hours to our sweat sessions. That's why it's important to make every minute count. These proven tips and techniques will turn up your calorie burn during every workout you do, helping you bust through fitness… Read More
Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles but every system in our body," notes Elyse Kopecky, a chef, nutrition coach, and coauthor (with four-time Olympian Shalane Flanagan) of Run Fast. Eat Slow. "We often obsess about having the right amount of protein, carbs, and fat in our… Read More
You do endless squats.�You�ve tried the booty band. You�ve danced along to Brazilian Butt Lift�DVD workouts. Yet somehow you still aren�t the proud owner of a tush that resembles the peach emoji. The truth is, the appearance of your butt is partially out of your control,�says Harley Pasternak, celebrity trainer and Fitbit ambassador.��Genetics�is the number-one component of the size and… Read More