Is going out for a run, getting into a downward dog, or doing burpees, jumping jacks, and box jumps a pain in the chest? That uncomfortable bouncing is a sign that your sports bra is not supportive enough—something that can not only hold you back during your workout, but can also be bad for your boobs. Without good support, breasts move up and… Read More
Not only is�Taraji P. Henson�a powerhouse on screen as Cookie Lyon on the hit Fox series Empire, but the actress has also proven to be one in the gym too. Don�t believe us? Just check out this�video her trainer, Mike T. of Force Fitness Inc.,�shared on Instagram the other day. While we're tired just watching Taraji get her sweat on,… Read More
Ice fishing may seem like a relaxing pastime, however, it can result in broken bones, concussions and other types of injuries, according to surgeons from the Mayo Clinic. "Ice fishing has become more popular in the last few years, and, with this, we have seen an increase in ice fishing-related injuries," study author Dr. Cornelius Thiels, a surgical resident, said… Read More
Black and Hispanic Americans are less likely than whites to get high blood pressure under control, a new study suggests. Researchers reviewed data from nearly 8,800 adults who took part in the 2003-2012 U.S. National Health and Nutrition Examination Survey. Latest High Blood Pressure News The study team found that 74 percent of white patients were getting treatment for high… Read More
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new study finds. A common knee injury -- an anterior cruciate ligament (ACL) tear -- has steadily increased among 6- to 18-year-olds in the United States, rising more than 2 percent a year over the last two decades, researchers report. These… Read More
Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can increase in the first one to two days, as the spasm surrounding the injury sets in. When should you see a doctor for a sprain or strain? If after trying RICE (an acronym for "rest, ice, compression, and elevation" of… Read More
Fitbits and other wrist-worn fitness devices promise to keep track of your heart rate, but new research suggests they are less accurate than thought during certain exercises. "If you need to know your heart rate with accuracy when exercising -- either because you are training for a marathon or have safe heart rate limits set by your doctor, perhaps due… Read More
What home remedies are effective for sprains and strains? Initial treatment for sprains and strains should occur as soon as possible. Remember RICE! Rest the injured part. Pain is the body's signal to not move an injury. Ice the injury. This will limit the swelling and help with the spasm. Compress the injured area. This again, limits the swelling. Be… Read More
The body is meant to move. Muscles allow that movement to happen by contracting and making joints flex, extend and rotate. Muscles attach on each side of the joint to bone by thick bands of fibrous tissue called tendons. When a muscle contracts, it shortens and pulls on the tendon, which allows the joint to go through a range of… Read More
Female soccer players suffer the highest rate of concussions among all high school athletes in the United States, a new study finds. "While American football has been both scientifically and colloquially associated with the highest concussion rates, our study found that girls, and especially those who play soccer, may face a higher risk," said study author Dr. Wellington Hsu. He… Read More
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's because specializing in a single sport seems to increase a child's risk of injury, researchers say. "Young athletes should participate in one competitive sport per season, and take at least three months off (non-consecutive) from competition per year," said the… Read More
Low vitamin D levels are common among football players and may put them at increased risk for injuries, a new study suggests. "Vitamin D has been shown to play a role in muscle function and strength," said senior study author Dr. Scott Rodeo, co-chief emeritus of the sports medicine and shoulder service at the Hospital for Special Surgery in New… Read More
�Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight � GUARANTEED! We�ve heard �em all. And yes, we�d all like to be fitter (and wealthier). Are you sick and tired of reading false promises like these? Frankly, I am. We all know that it takes hard work and dedication… Read More
�If genius really is 1% inspiration and 99% perspiration, then some of us must be a lot smarter than others. While sweat is a normal human function, a lucky few�seem to produce higher-than-normal amounts�especially in the hot summer months.�But before you hole yourself up in air conditioning all season, there are a few things you should know about sweat. Here�s… Read More
Creating an all-encompassing workout � one that gets your�heart rate up�while strengthening every major muscle group � takes some fancy fit work. But it�s something Steve Uria, founder of�Switch Playground�in New York City (original location: South Africa), does with gusto. If you�ve never been to the playground, imagine recess for adults but with more structure and sculpting�goals. Each class at… Read More