Can individuals incorporate nutritional snacks to consume before and after to have an effective workout and abundant energy? How Can Exercise Help The Body? When many people start thinking about… Read More
For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions, what are myofascial pain syndrome spasm cycles? Myofascial Pain Syndrome… Read More
Can individuals dealing with sciatica incorporate nonsurgical treatments to reduce thigh pain and restore mobility in the legs and hips? The Tensor Fascia Latae Do you feel stiffness or tightness… Read More
Can mustard be a low-calorie alternative to higher-fat condiments for individuals trying to reduce calorie intake? Mustard Prepared mustard is a common condiment used around the country. It is a… Read More
Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching, and massaging their trapezius muscles? Trapezius Self Massage The trapezius… Read More
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities? Outcome Measurement Tests Outcome measurement tests assess the effects of a treatment… Read More
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation? Facet Arthropathy Facet arthropathy, or facet osteoarthritis, is arthritis that… Read More
Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the muscles for optimal performance and post-workout recovery? Warming Up, Cooling… Read More
Can individuals dealing with gut issues incorporate the beneficial properties of probiotics and prebiotics to improve body function? How The Gut Works Together With The Body When many individuals are… Read More
Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery? Knee Brace A knee brace is a medical device that supports… Read More