Have you ever wondered how many years your treating chiropractic doctor went to school for or how their education compares to that of other health care professionals? Knowing your doctor's educational background and additional certifications is often essential to helping you choose the health care provider that is right for you. While the word�"doctor" automatically implies an extensive academic curriculum,… Read More
Degenerative disk disease (DDD) develops as an outcome of the effects of aging in your back and particularly in your intervertebral discs. Additionally, it may be associated with an injury to the back, but in that scenario, your disks have generally become weak because, with age, disks lose water content, may become thinner; both of which can change shape and… Read More
It�s easy to take�walking for granted�as a form of exercise. After�all, it�s how we move�around in the world every�day, so it can be hard to�believe it�ll knock off�pounds. But research�shows that walking is a�surprisingly strong health�and fitness strategy.�It matters how you walk,�though. A study in Journal�of Applied Physiology found�that walking quickly with�hand and ankle weights�was comparable to slow�running. And research�from… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez examines working out on an empty stomach. For a thing that should be simple, working out doesn�t consistently feel that way. There�s choosing the best fat-burning workout. There�s that pesky question of whether diet or exercise is essential for fat loss. And there�s a new one to throw into the mix: whether working… Read More
Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to a new study. There are more than 500 energy drink products on the market, and their increased popularity is matched by a significant rise in energy drink-associated emergency department visits and deaths.Manufacturers… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez focuses on the rise in opioid use among older adults. SpineUniverse reported on a study that indicated a 10% increase in opioid addiction or dependency in patients prescribed such drugs to take care of postoperative pain. Although spine surgery was not among the forms of operations included in the research, it�s intriguing to… Read More
The problem: When I gain weight, it goes straight to my middle You know those squishy midsection lumps you can pinch? That's subcutaneous fat, located just beneath the surface of your skin, says Ursula White, PhD, an obesity researcher at the Pennington Biomedical Research Center at Louisiana State University. Another type of fat, called visceral fat, sits deep within the… Read More
Pregnant women should get their blood pressure checked at each prenatal visit to screen for preeclampsia, a potentially fatal complication that can damage the kidneys, liver, eyes and brain, new U.S. guidelines say. While many doctors already monitor blood pressure throughout pregnancy, the U.S. Preventive Services Task Force (USPSTF) updated its guidelines for the first time since 1996 to stress… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at back pain medications and their effect on sleep. Can you relieve spine pain and get a good night�s rest? Sure some drugs get in the way. Prescription medications are among the most recommended nonsurgical treatments for back and neck pain. While these drugs might help alleviate what ails your back, your… Read More
Throwing punches in the ring is only part of the reason why professional boxers have knockout bodies. They also sculpt their strong physiques with tons of cross training—with a focus on building a rock-solid core. “Core conditioning is crucial for boxing,” says Chris Algieri, a professional boxer and two-time world champion. “Most of the power in a punch comes from… Read More
When you're on a diet, you may gravitate to the "diet" food section at the supermarket, but beware: Diet foods can destroy your diet and make you fat. Although labeled "diet" or "low-fat," they may be high in sugar and can make you gain weight, not lose it. Researchers from the University of Georgia fed rats a diet high in… Read More
Can a new exercise regimen boost your brain health if you're over 50? Possibly, suggests a new research review that found middle-age folks can improve their thinking and memory skills by adopting regular moderate-to-vigorous routines involving aerobic and resistance exercise. "When we combined the available data from [39 previous] studies, we were able to show that undertaking physical exercise was… Read More
Just put one foot in front of the other and you'll boost your brain at the same time. That's the conclusion of a small study that found the impact of a foot while walking sends pressure waves through the arteries that increases blood supply to the brain. "New data now strongly suggest that brain blood flow is very dynamic," said… Read More
Related Articles TEXARKANA � The UTEP men�s golf team defeated Southern Miss (4-1, semifinals) and Charlotte (4-1, finals) in match-play format to win the 2017 Conference USA Men�s Golf Championship at the Texarkana Country Club on Tuesday. It is the first conference title since 1985 and only the second in program history. The Orange and Blue also punched their ticket… Read More
Degenerative disc disease (DDD) is commonly associated with aging. As you get older, your discs, like other joints within the body, can degenerate (break down) and become problematic: That's a natural part of growing older, the body begins to deal with years of strain, overuse, and perhaps even misuse. Nonetheless, DDD can appear in people as young as 20, so… Read More