Magnesium is an essential mineral, yet it tends to be overlooked as a health concern. To illustrate, a study shows that up to 75% of individuals are not intaking the recommended daily amount (2). This stems from the fact that most foods have steadily decreased the amount of magnesium they provide. Thus leaving many consumers with the need to supplement.… Read More
Your health is easily one of the most important things in your life. When your health is good, you feel better, are more productive and generally happier. When your health is not good, it becomes difficult to accomplish even the smallest tasks�and your mood and ability to enjoy life suffer. Fortunately, there are some simple steps you can take to… Read More
Runner's knee is a term commonly utilized to characterize a variety of health issues which can ultimately cause pain, discomfort, and other symptoms around the kneecap also referred to as the patella. These health issues include anterior knee pain syndrome, patellofemoral malalignment, chondromalacia patella, and iliotibial band syndrome. � Runner's knee commonly occurs in athletes, especially runners, however, any… Read More
Kyphosis is a condition that is most typically identified by a humped mid to upper back. It can be frustrating to find yourself diagnosed with kyphosis, both due to the unusual appearance it causes and the physical discomfort that can come with the condition. Fortunately, chiropractic offers a variety of treatment options for kyphosis that are non-invasive, drug-free and quite… Read More
Foot drop is a health issue which identifies a weakening of the muscles which allow for flexing of the ankle and toes. This health issue causes the patient to drag the front part of the foot when walking. To compensate for this dragging, the patient will often flex the knee to raise the foot higher than in a standard stride,… Read More
Chiropractic can help with a wide variety of health conditions, particularly those involving the spine. Your chiropractor�s ability to adjust your spine makes it possible to correct many issues with the back and neck. Chiropractic also offers the advantage of being drug-free and non-invasive, so the side effects you need to worry about are minimal. 6 Spine Disorders that Chiropractic… Read More
Heel spurs are a health issue which causes the development of a bony-like expansion, known as a calcium deposit, which develops between the heel bone and arch. Heel spurs generally begin in the front of the heel and may affect other regions of the foot. They're generally about a quarter of an inch in length and they may not necessarily… Read More
At least 80% of the U.S. population will experience back pain at some point in their life, which accounts for more than 3 million reported cases of lower back pain each year. Lower back pain is also one of the biggest reasons why people miss work. There is a solution that doesn�t include trips to the doctor, insurance agency, or… Read More
Achilles tendinitis is a common health issue which occurs when the large tendon that runs down the back of the lower leg becomes irritated and inflamed. The Achilles tendon is the largest tendon in the human body. It connects the calf muscles to the heel bone which allows you to walk, run, climb stairs, jump, and stand on your tiptoes.… Read More
When you struggle with anxiety, it can make living your day-to-day life more difficult. Anxiety comes in a variety of forms and varies by individual. The treatments that are most effective for one person may not be as effective for another, but there is some general guideline for dealing with anxiety that most sufferers can benefit from. Regular chiropractic care,… Read More
Sciatica can commonly occur due to the over-pronation of the foot, which causes flat-footedness as well as an abnormal gait and posture. This theory is widely accepted by podiatrists, physical therapists, chiropractors, and even sports medicine specialists, however, it is doubted by many healthcare professionals, especially in mild to moderate circumstances. � Flat-footedness, also referred to as fallen arches,… Read More
Foot pronation is the natural movement which occurs during foot landing while walking or running. Foot pronation also occurs while standing, and in this instance, it is the amount in which the foot rolls inward toward the arch. Foot pronation is normal, however, excessive foot pronation can cause a variety of health issues, including bad posture. The following video describes… Read More
Have you ever noticed or been told that one of your legs is longer than your other leg? Have you experienced back pain and other spine health issues? According to research studies, leg length discrepancy can be associated with low back pain and sciatica. Most people have a minimal difference in their leg spans. Because the discrepancy is small, it's… Read More
Osteoarthritis is often called �wear and tear� arthritis. It results from the natural�and sometimes excessive�use of your body. While you cannot do anything to completely prevent wear and tear on your spine, knees, hips, ankles and other joints, you can help to slow the process through regular chiropractic care. You can also get some significant relief from the pain and… Read More
If you have been paying any attention to the latest diet trends, the ketogenic diet has probably come under your radar. The diet has been gaining popularity for a while now and may stay that way�as those who follow the diet are able to obtain some impressive weight loss and other health improvements. The main question about the ketogenic diet… Read More