Creating a healthy, safe ergonomic work environment is important to protect your back, neck and whole body. Just by taking simple breaks and enhancing your workspace with a sit-stand desk… Read More
Another way a person can reduce or resolve inflammation is by their diet. This can affect what a person does not eat than what they do eat. Read More
Throughout the centuries, medicinal plants have been traditionally used by a variety of cultures. Read More
All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk for back and neck injuries. Common injuries include strains, and… Read More
Our brain is a complex organ protected by our 7mm thick skull, a protective membrane, known as the meninges, and cerebrospinal fluid. These essential brain structures help protect the brain… Read More
Our brain is protected by the blood-brain barrier, a connection of blood vessels that permits the passage of important nutrients while blocking other compounds. However, this security system is so… Read More
The best diet for pain relief depends on the individual but ultimately comes down to reducing inflammation and restoring the healthy bacteria in the gut. Read More
When these harmful factors cause physiologic imbalances in the body, they may lead to being diagnosed as mood disorders like GAD (generalized anxiety disorder) or even more severe conditions like… Read More
Are Your Shoes Causing Back Pain Musculoskeletal health is one of the highest costs in healthcare today. There are 1 in 2 Americans that have a musculoskeletal condition. And the… Read More
Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our gastrointestinal (GI) tract. This probiotic profile plays a fundamental role in our immune… Read More