Foods we eat can help�prevent spinal fractures, osteoporosis, along with other bone issues.�Most of us struggle to get the proper amount�of calcium and vitamin D into our diets even though… Read More
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and… Read More
Surprisingly though, the hormone estrogen can play a role in the development of osteoarthritis and when a woman is under the menopausal phase. They can experience a decline in their… Read More
Metabolic syndrome is characterized as a collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. These health issues include increased blood pressure (greater… Read More
Within this group, there are Super Foods for your gut! These foods will help to optimize gut health and can even help in gut repair. Read More
Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you can keep moving. If a spinal condition affects your ability to walk or… Read More
Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if left untreated. Depression is also associated with poor eating habits,… Read More
More and more individuals are looking to add or try out complementary, alternative or integrative treatments for their back and neck pain. To help understand the differences as well as… Read More
With perimenopause, it is the beginning of the menopausal transition as the female body starts to change. From hot flashes to irregular sleep patterns, perimenopause is a natural way to… Read More
Research studies demonstrated that brain health may ultimately be associated with obesity. Scientists also reported that obesity affects the overall size and function of the brain, as well as specifically… Read More