Gluteal Dysfunction Treatment for Pain Relief

Constantly Contracting Gluteal Muscles: How El Paso Back Clinic Restores Balance, Mobility, and Comfort

Introduction – Maria’s Story

Maria, a 42-year-old El Paso resident, was rear-ended on I-10 during rush hour. In the days following the accident, she noticed an ache deep in her hips and lower back. At first, she thought it was just bruising. But weeks later, the discomfort had turned into a constant, gripping tension in her buttocks — a sensation like the muscles were always “on.”

This constant gluteal contraction wasn’t just uncomfortable; it was changing how Maria moved. She found herself avoiding stairs, limping slightly after sitting, and waking up at night with hip pain. Like many accident victims, Maria didn’t realize that her symptoms were tied to pelvic and spinal misalignment and a nervous system stuck in “protect mode.”

At El Paso Back Clinic, Dr. Alexander Jimenez and his team see this scenario often. They’ve served the El Paso community for decades, specializing in spinal health, post-accident rehabilitation, sports injury recovery, and integrative care. With dual credentials as a Doctor of Chiropractic (DC) and a Family Nurse Practitioner-Board Certified (FNP-BC), Dr. Jimenez combines chiropractic adjustments, functional medicine, and rehabilitative therapy to restore normal muscle function and improve quality of life.

(Kirk Chiropractic, n.d.; Dr. Alexander Jimenez, n.d.)

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Why Gluteal Muscles Stay Constantly Contracted

Gluteal muscles — the gluteus maximus, medius, and minimus — are the powerhouse of the hips. They stabilize the pelvis, extend the hip, and support upright posture. But they can become overactive and chronically contracted due to:

• Pelvic or spinal misalignment altering muscle length and firing patterns.
• Nerve irritation from lumbar or sacral spine dysfunction.
• Poor posture from prolonged sitting or asymmetrical standing.
• Overuse from repetitive movements in sports or work.
• Compensatory guarding after injury, where the body “locks” muscles to protect an area.

When these muscles remain shortened, circulation decreases, metabolic waste builds up, and the nervous system adapts to this tight state — making it harder for the muscles to relax on their own. Over time, this can cause pain, movement limitations, and even referred symptoms down the legs.

At El Paso Back Clinic, patients like Maria often present weeks or months after an accident with these exact issues, unaware that both joint alignment and neurological control must be addressed for lasting relief.

(Kirk Chiropractic, n.d.; Cruz Chiro Wellness, n.d.)

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How Pelvic and Spinal Misalignment Contribute

The pelvis and spine are biomechanical partners. If one is out of alignment, the other compensates. For example:

• Anterior pelvic tilt can shorten the glutes and hip flexors while over-stretching hamstrings.
• Pelvic rotation can cause asymmetrical glute activation and lumbar strain.
• Lumbar misalignment can irritate nerves that regulate glute function.

Chiropractic adjustments restore symmetrical motion between the pelvis and spine, reducing abnormal loading on the glutes. At El Paso Back Clinic, Dr. Jimenez uses digital X-rays, MRI, and functional movement assessments to precisely identify misalignments and their effect on muscle recruitment.

(Grant Chiropractic, n.d.; Dr. Alexander Jimenez, n.d.)

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Nervous System Retraining for Muscle Balance

Chronic muscle contraction is often a neurological issue. After trauma, the nervous system can become hypersensitive, keeping muscles in a state of protective guarding — a phenomenon called neuromuscular holding.

To reset these patterns, El Paso Back Clinic integrates:

• Chiropractic adjustments to restore proper joint mechanics.
• Proprioceptive exercises to retrain movement awareness.
• Soft tissue therapies to release trigger points.
• Postural coaching to reinforce balanced muscle use in daily life.

Dr. Jimenez emphasizes that lasting change requires both structural correction and nervous system recalibration — otherwise, the muscles revert to old patterns.

(Chiropractic Health, n.d.; Prime Sports Med, n.d.)

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Chiropractic Adjustments and Advanced Therapies

For constantly contracted glutes, targeted chiropractic care can:

• Reduce nerve irritation from joint dysfunction.
• Improve pelvic alignment to balance muscle length.
• Enhance range of motion, allowing muscles to relax.

El Paso Back Clinic also uses:

• Spinal decompression therapy for nerve compression.
• Flexion-distraction tables to gently mobilize the spine.
• Drop-table adjustments for precise pelvic corrections.

When combined with rehabilitation exercises, these adjustments help patients move with less pain and greater stability.

(Myevolve Chiropractor, n.d.; Trident Health Chiropractic, n.d.)

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Targeted Exercise and Stretching Programs

Corrective exercise is essential for retraining the glutes:

• Stretching: Pigeon pose, figure-four stretch, hip flexor stretches to release tension.
• Strengthening: Glute bridges, clamshells, and resisted abductions to restore balanced activation.
• Core stability: Bird dogs, planks, and anti-rotation holds to support pelvic alignment.

Each program at El Paso Back Clinic is tailored to the individual’s diagnostic results, ensuring both overactive and underactive muscles are addressed.

(Prime Sports Med, n.d.; Cruz Chiro Wellness, n.d.)

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Massage Therapy, Myofascial Release, and Soft Tissue Tools

Soft tissue therapy complements chiropractic care by:

• Increasing circulation in tight muscles.
• Breaking down adhesions in fascia.
• Reducing pain signals to the nervous system.

Techniques like deep tissue massage, myofascial release, and instrument-assisted soft tissue mobilization (IASTM) are used regularly. Dr. Jimenez often incorporates Graston® or Gua Sha tools to target stubborn adhesions before adjustments.

(Prime Sports Med, n.d.)

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Acupuncture and Neuromodulation

Acupuncture is another powerful adjunct therapy for gluteal tension. It can:

• Reduce local muscle spasm.
• Improve blood flow to affected tissues.
• Influence central nervous system activity to reduce guarding.

At El Paso Back Clinic, acupuncture is used when glute tightness is linked to chronic pain or when traditional manual therapies need additional support.

(Prime Sports Med, n.d.)

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Functional Medicine and Nutritional Support

Muscle function depends on more than just structure. Dr. Jimenez uses functional medicine lab testing to check for:

• Inflammatory markers (CRP, ESR).
• Micronutrient deficiencies (magnesium, vitamin D, and B vitamins).
• Hormonal imbalances that affect muscle tone.
• Blood sugar dysregulation that impacts nerve function.

Nutritional strategies may include:

• An anti-inflammatory diet rich in vegetables, omega-3s, and lean proteins.
• Magnesium-rich foods like spinach, almonds, and pumpkin seeds.
• Adequate hydration to maintain electrolyte balance.
• Targeted supplementation based on lab findings.

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Real-World Case Example – Sports Injury

Carlos, a 28-year-old amateur soccer player from El Paso, visited El Paso Back Clinic with hip pain and tight glutes after years of playing without proper warm-up or recovery. Diagnostic assessment revealed pelvic misalignment, weak core muscles, and significant muscle adhesions.

Treatment included chiropractic adjustments, spinal decompression, soft tissue therapy, and a progressive exercise program. Within eight weeks, Carlos returned to competitive play — pain-free and with improved performance.

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Prevention and Home Care Strategies

To prevent recurrence, El Paso Back Clinic educates patients on:

• Ergonomic setup for workstations.
• Daily mobility exercises for the hips and spine.
• Strength training for core and hip stabilizers.
• Posture breaks every 30–45 minutes.
• Regular chiropractic check-ups for early correction of imbalances.

These strategies empower patients to take control of their recovery and maintain results long-term.

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Conclusion – A Trusted Partner in Recovery

For decades, El Paso Back Clinic has been a trusted name in spinal health and injury recovery. Whether the cause is a motor vehicle accident, sports injury, or work-related strain, Dr. Alexander Jimenez’s dual expertise in chiropractic and medical care offers patients a comprehensive, evidence-based path to recovery.

By addressing both the structural alignment and the neurological and metabolic factors behind constantly contracting gluteal muscles, the clinic helps patients not just find relief — but regain confidence, mobility, and long-term wellness.

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References

• Chiropractic Health. (n.d.). A muscle problem is not always a problem with the muscle.
• Cruz Chiro Wellness. (n.d.). Tight glute muscles and low back pain.
• Grant Chiropractic. (n.d.). How hip misalignment affects your body.
• Kirk Chiropractic. (n.d.). Hip and buttock (gluteus medius/minimus) syndrome.
• Myevolve Chiropractor. (n.d.). What role does a chiropractor play in reducing muscle tension?
• Prime Sports Med. (n.d.). Muscle tightness.
• Trident Health Chiropractic. (n.d.). The science behind chiropractic care and muscle recovery.
• Dr. Alexander Jimenez. (n.d.). Clinical observations and integrative care expertise.