Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX.


Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the physical demands of their jobs.

How does sciatica fit into this?

People that have to sit or stand for long periods in their jobs can develop back/hip conditions that can lead to:

  • Back
  • Buttock
  • Leg
  • Foot pain

And this can make working painfully difficult if not impossible contributing to lost workdays.

Check out these tips and apply ergonomic principles to everyday activities like:

  • Using a sit-to-stand up desk
  • Adjust sitting posture
  • Adjusting standing posture
  • Proper movement

These tips can help get you through the workday and the workweek with less pain.



Have a Seat

Sitting for long periods is not good for the spine or sciatic pain.

  • Try to stand up every 20 minutes and walk around the workspace.
  • Choose a well-designed ergonomic chair.
  • Add low back support with a lumbar pillow or even a rolled-up towel at the base of the chair.

Added tips to reduce sciatica while sitting:

  • Do not cross your legs
  • Keep feet flat on the floor
  • Keep hips and knees bent at a 45-degree angle

If the chair has wheels, roll around and make it an exercise, instead of twisting/turning the body in an awkward position that can exacerbate the pain.� Use the chair to move as a single unit.


Stand Up

Changing up posture is a wise way to exercise the spine on the job.

Mix it up when it comes to sitting and standing.

Sitting all day is connected to a variety of health problems that go beyond back pain. These include:

  • Obesity
  • Type 2 diabetes

There are great benefits when you can sit and stand at work. This can help the work routine immensely.

  1. Standing lowers the risk of type 2 diabetes: Studies have shown people that sit for long periods at work had higher levels of fasting blood sugar.
  2. Standing lowers the risk of cardiovascular problems: Research has linked people who spend even just two hours a day sitting have an increased risk for cardiovascular health problems by one-hundred percent.
  3. Standing helps burn extra calories: A study found regular use of sit-stand desks at work can help burn calories and prevent weight gain when combined with proper diet and exercise.

An easy way is to use a sit-stand desk or sit-to-stand desk.

A sit-stand desk allows adjusting desk height to work seamlessly from sitting to standing.

Before purchasing this type of equipment, research the different styles and types to find the right model for you.

Although standing is important, don’t stand in one place or position for an extended time. Move around and stretch out.

If the job requires standing, rest one foot on a box or stool. and alternate every 10 to 15 minutes.

When standing with sciatica:

Take care when getting up from sitting to a standing position.

  • When getting up try not to bend at the waist, as this can stretch and aggravate the nerve.
  • Slide to the front of the seat and stand up by straightening the legs.


Keep Work Within Arms Reach

Keep your work close to avoid bending forward, as this also aggravates the nerve.

Keep your shoulders relaxed, and rest the elbows and arms on the desk or chair arms.


Computer Ergonomics

Create a sciatica-friendly workstation.

  • Position the monitor at eye level
  • Keep the keyboard and mouse close
  • Avoid reaching too far
  • Choose a proper ergonomic chair
  • Avoid leaning or slumping forward


Muscle Smarts

Don’t move or lift objects that require great muscular force, like pushing a sofa or picking up a table.

Carrying a:

  • Purse
  • Briefcase
  • Groceries
  • Luggage

It can be challenging, so carry an equal amount of weight to keep the body balanced.

Anything you don’t need, leave at home. You don’t need the extra weight.

Related Post


Sleeping On The Proper Mattress Matters

After a long day, get off your feet and rest.

However, if the mattress you sleep on does not support your spine, then sciatica can become a permanent condition.

A soft and lumpy mattress does not properly support the spine, which leads to muscle fatigue and restless sleep.

If these measures:

  • Time
  • Ice
  • Heat
  • Over-the-counter medications

Don’t help reduce the back and leg pain, definitely call a doctor or chiropractor.

They can determine what is causing sciatica and will create a custom treatment plan to get you working at your best in the shortest amount of time possible.


El Paso, TX Best Sciatica Chiropractor Treatment



Sandra Rubio discusses how Dr. Alex Jimenez and his staff can help relieve your sciatica symptoms. Chiropractic care can improve pain and discomfort as well as reduce irritation and inflammation caused by sciatica. In addition, a chiropractor like Dr. Jimenez can also provide nutritional and fitness advice for sciatic nerve pain. Other treatment methods, like deep-tissue massage, can help relieve sciatica symptoms. Dr. Jimenez is the homeopathic, non-surgical choice for sciatic nerve pain and its associated symptoms.


NCBI Resources

You may be suffering from sciatica if you have ever experienced a shooting, nerve-like pain down one of your legs. The sciatic nerve can be impacted by a number of different things, including injury and degenerative diseases, that can lead to sciatica. Fortunately, chiropractic can be extremely effective for the treatment of sciatica.

A car accident can easily damage the spine and soft tissues. An auto accident may cause a misalignment of the spine, a herniated disc, or other injuries that cause symptoms of sciatica.

Many sufferers of sciatica do not realize that their workplace activities � including repetitive motions and sitting in one position for long periods of time � can lead to sciatica.


Professional Scope of Practice *

The information herein on "Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX." is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*


Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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Dr Alex Jimenez

Welcome-Bienvenido's to our blog. We focus on treating severe spinal disabilities and injuries. We also treat Sciatica, Neck and Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, health, fitness, and structural conditioning. We use Individualized Diet Plans, Specialized Chiropractic Techniques, Mobility-Agility Training, Adapted Cross-Fit Protocols, and the "PUSH System" to treat patients suffering from various injuries and health problems. If you would like to learn more about a Doctor of Chiropractic who uses advanced progressive techniques to facilitate complete physical health, please connect with me. We focus on simplicity to help restore mobility and recovery. I'd love to see you. Connect!

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