Too Much Exercise Harms GI Function: Study

When it comes to stomach discomfort during exercise, forget that old adage "no pain, no gain." New research suggests that… Read More

June 26, 2017

10 Home Remedies That Beat Skin Creams for Sunburn

Summer’s officially just a week away, and millions of Americans are facing high odds of suffering from sunburn in coming… Read More

June 15, 2017

How Gut Problems Induce Joint Ache

Hippocrates, the father of modern medicine, stated all healing starts in the gut. And researchers carry on to prove him… Read More

June 13, 2017

Beating Cancer Twice Inspired Me to Become a Fitness Instructor

The first sign was itchy skin. My thighs itched. My belly itched. Everything itched. I couldn’t see any rashes or… Read More

May 23, 2017

Why Barre Class Is So Good for Your Body

This article originally appeared on Time.com.� In ballet training, the barre is the horizontal handrail dancers grip while perfecting their… Read More

May 16, 2017

Gut Bacteria Hold Key to Diagnosing, Treating Chronic Fatigue

Chronic fatigue syndrome, a baffling disorder that affects an estimated 1 million Americans, has been strongly linked to imbalances in… Read More

May 12, 2017

Gut Bacteria May Help Explain Benefits of Breastfeeding

Breastfeeding has long been linked to a variety of health benefits in babies, and a new study suggests that bacteria… Read More

May 10, 2017

Intense exercise causes a leaky gut and risk of illness

Intense physiological stress can change the composition of our gut microbiota Imbalances in the gut arelinked to diabetes, obesity and some… Read More

May 10, 2017

Seniors Face Steep Costs for Many Generic Skin Creams

Prices for generic topical steroids to treat skin conditions like eczema and psoriasis are on the rise, and many seniors… Read More

May 3, 2017

8 Quick Ways to Slash Heart, Cancer, and Diabetes Risk

"Eat a healthy diet" and "exercise for at least 30 minutes three times a week" are the two top suggestions… Read More

May 2, 2017