Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities… Read More
Introduction Everyone wants to be healthier at some point in their lives. Some individuals train to be athletes and must follow procedures… Read More
Introduction The digestive system in the body helps with the process of digesting food that the host consumes. The food being digested… Read More
Introduction Everyone around the world has dealt with pain that makes them feel uncomfortable and has them place their hands… Read More
Introduction The spine has three areas: cervical, thoracic, and lumbar in the back, encased with muscles, tissues, ligaments, and joints… Read More
Back pain for no reason that is non-specific is also known as idiopathic, meaning there is no definitive cause like… Read More
Asthma, coughing, and heavy breathing can contribute to back muscle strain, soreness, and pain. An asthma attack can cause the… Read More
Disc bulge and disc herniation are some of the most common conditions affecting the spine of both young and middle-aged… Read More
Back pain and soreness are widespread conditions that affect all genders, races, and lifestyles. The causes for back pain are… Read More
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More
It is one thing to wake up with back pain, but another when the pain is combined with a fever,… Read More
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs… Read More