The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A plexus is… Read More
General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More
Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a low-impact aerobic conditioning exercise that's… Read More
Introduction The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming an S-shaped curve with… Read More
Introduction Misalignment of the spine can occur due to various factors, causing stress and joint shifting. The spine plays an important role… Read More
Introduction The human body has muscles surrounding and protecting the spine to prevent pain and disability. The spine is divided into three… Read More
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy… Read More
Introduction When it comes to our muscles, many of us often don't stretch each muscle group at least two to… Read More
The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing… Read More
As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly the upper… Read More