Doctor of Chiropractic, Dr. Alexander Jimenez shares some insights about a pain free workday. #1. Use�Healthy Posture & Movement Patterns… Read More
Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral spine,… Read More
Image Source: POPSUGAR Photography / Kathryna Hancock There's so much to love about a strong midsection � most importantly, it's… Read More
Poor posture is an incredibly common problem in today�s world. With the increase in technology and decrease in physical exercise,… Read More
Do you yearn for a strong and flexible back along with a super flat tummy? So, what�s the relationship between… Read More
Besides your personality body alignment says a lot about how your muscles and joints are working. Learn more about assessing… Read More
Why Your Back Hurts & How To Fix It As one of the most common reasons for doctors visits, frequency… Read More
There are more benefits to gardening than blossoming flowers and fresh produce. It's also an opportunity to stay active while… Read More
If getting through life without stress is a goal, it�s possible that expectations have been set a little too high.… Read More
Upper back pain is a common spinal disorder, which causes pain and discomfort. Joint dysfunction and muscle irritation can be… Read More