Introduction When many individuals begin to work out or start training for an event, they incorporate various muscles to give… Read More
Introduction The lower body extremities help provide stability to the various body parts, including the hips, thighs, pelvis, legs, knees, and feet.… Read More
Introduction The thighs in the lower half of the body work together with the hips to stabilize the legs when the body… Read More
Introduction The lumbar region of the spine has various muscles and nerve roots that work together with the lower body extremities, like… Read More
Introduction The body's pelvic region has many functions crucial for functionality with the host. The various muscles surrounding the pelvis help provide… Read More
The function of the SI joints is to allow torsional or twisting movements when moving the legs that act as… Read More
Introduction The body's lower extremities have a very important role as it helps support the upper body's weight and provide… Read More
Uneven hips can throw the back out of natural alignment and cause back stiffness, tightness, discomfort, and pain. Hips that… Read More
Introduction The skeletal joints can keep the body upright and stabilized while protecting the internal organs. The skeletal joints also… Read More
Introduction The body is exposed to various environmental factors daily. Whether it is the environment that a person is living, the foods… Read More
A pinched nerve in the hip can cause numbness, tingliness, weakness, and pain. A pinched/compressed nerve creates pressure that can… Read More
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More