Hip Pain & Disorders

Groin Strain & The MET Technique

Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility, flexibility,… Read More

March 30, 2023

Hamstring Injuries Relieved By The MET Technique

Introduction With the body being a complex machine with various muscle groups and sections that work to keep the body… Read More

March 27, 2023

Tibial Stress Fracture Relieved By The MET Technique

Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of… Read More

March 24, 2023

The MET Technique On Myofascial Trigger Points & Gait Performance

Introduction How a person walks or their gait performance can determine how their body's balance and stability are functioning. Since… Read More

March 14, 2023

How The MET Technique Is Used For Gait Analysis

Introduction Many people don't often realize that stability and balance are two of the most reliable abilities to keep the… Read More

March 3, 2023

Increase Hip Flexion and Improve Hip Strength

The iliopsoas muscle is a primary hip flexor that assists in the femur's external rotation and maintains the hip joint's… Read More

January 20, 2023

Different Stretches To Improve Hip Mobility

Introduction The hips in the lower portions of the body allow the legs to move the host from one location… Read More

January 16, 2023

Plantar Fasciitis & Trigger Points On The Feet

Introduction Everyone worldwide knows that feet are important. The feet allow many individuals to run, walk, or jog for long periods… Read More

January 5, 2023

Foot Pain, Plantar Fasciitis, & Trigger Point Pain

Introduction The various muscles and tendons surrounding the foot play an important role as they provide stability to the lower… Read More

January 4, 2023

Toe Flexors & Trigger Points

Introduction Regarding different destinations, our feet allow the legs and the lower body to move forward and stabilize the upper… Read More

January 3, 2023