Chronic Back Pain

Auto Accidents & The MET Technique

Introduction Many individuals are constantly in their vehicles and driving from one place to another in the quickest amount of… Read More

March 15, 2023

Muscle Imbalances, Gait Patterns, & The MET Technique

Introduction When it comes to the body, the various muscles, tissues, joints, and organs provide functionality and movement when it… Read More

March 6, 2023

To Stretch Or Strengthen Connective Tissues Using The MET Technique

Introduction The human body has numerous musculoskeletal muscles that allow the host to do various movements without pain or discomfort. Each muscle… Read More

March 1, 2023

Tips On Maintaining Good Posture Using The MET Technique

Introduction Every day, the body is in constant rest or active motion when needed, from working to exercising and getting… Read More

February 24, 2023

MET Techniques On Trigger Point Formation

Introduction Environmental factors can affect the body and lead to chronic conditions involving the musculoskeletal system. When issues like stress, physical… Read More

February 23, 2023

An Introduction To Muscle Energy Techniques

Introduction The various muscles, tendons, and ligaments inside the body surround the skeletal joint to provide movement and multiple actions… Read More

February 22, 2023

Various Hyperextension Exercises For Back Pain (Part 2)

https://www.youtube.com/shorts/SaZ1lVPXN_Q Introduction When everyday factors affect how many of us function, our back muscles begin to suffer. The back muscles in the… Read More

February 7, 2023

An Overview Of Hyperextension On The Body (Part 1)

https://www.youtube.com/shorts/xQDvSioYJco Introduction The body is an amazingly complex machine as it allows the individual to move each section, like the back,… Read More

February 6, 2023

Exercises For Upper Back Pain

Introduction The various muscles and ligaments that encompass the back help protect the spine's thoracic region. The spine has three sections:… Read More

January 13, 2023

Lumbago Pain & Gluteus Medius Trigger Pain

Introduction Many individuals utilize the lower half of their bodies to go to different places and use the various surrounding… Read More

October 31, 2022