Fitness

Strengthening The Core Muscles For Back Pain Relief

The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More

January 12, 2021

Belly Dancing Can Help Alleviate Back Pain

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be… Read More

November 9, 2020

Weightlifting Fitness and Chiropractic, The Perfect Team

Weightlifting and chiropractic go hand in hand as a perfect team. Everyone in some way can utilize weightlifting, whether it's… Read More

September 9, 2020

Spinal Stenosis Causes and Prevention

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More

August 14, 2020

Bicycling and Back Pain: What to Know

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on,… Read More

August 11, 2020

Podcast: Athletic Strength Training vs Military Strength Training

[embedyt] https://www.youtube.com/watch?v=s75Q7sypEwQ[/embedyt]   PODCAST: In today's podcast, Dr. Alex Jimenez, chiropractor, and Kenna Vaughn, health coach, introduce Jeremy McGowan and… Read More

July 23, 2020

Podcast: Sports Nutrition and Sports Dietitian

[embedyt] https://www.youtube.com/watch?v=L9yXI6Nq-oE[/embedyt]   PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna Vaughn, a health coach in El… Read More

July 13, 2020

Podcast: Nutrition and Fitness During These Times

https://www.youtube.com/watch?v=hjM-8pPF03U   PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these… Read More

July 7, 2020