It’s hard to overcome a bad reputation — even for food! But some edibles once deemed to be health hazards… Read More
Rules requiring regular physical education for young teens stem from "good science," researchers say. Frequent "phys ed" classes not only… Read More
Australian researchers have found that a diet high in saturated fat is a prime suspect in the onset of osteoarthritis… Read More
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids,… Read More
One in three Americans is overweight and another third are obese, according to the Centers for Disease Control and Prevention.… Read More
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise Research shows that HIIT quickly improves glucose metabolism and insulin… Read More
The perfect pair When walking you need your shoes to handle that repetitive heel-to-toe rolling motion. After all, "a 150-pound… Read More
This article originally appeared on Time.com. Running is a simple and efficient way to exercise: all you need is a… Read More
You may be doing your body good by taking that morning run or working up a sweat at the gym.… Read More
This article originally appeared on Time.com.� People who run marathons go through intense training before enduring the physically grueling 26.2-mile… Read More