IT Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately… Read More
Crossfit Rehabilitation: Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his CrossFit personal injury rehabilitation and athletic… Read More
Feeling back pain, being unable to perform daily tasks, workout and play sports can be frustrating for anyone. The debilitating… Read More
Wrestling Injury: Louie Martinez has had the pleasure of being a wrestling coach for approximately 15 years. Through his experience,… Read More
Training doesn�t make us fitter � recovery from training does. So, how do we recover? An easy jog or spin,… Read More
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's… Read More