A diet rich in fruit, vegetables, complex carbohydrates, monounsaturated fat and fish, moderate alcohol consumption but poor in salt, saturated fat and simple sugars, can play a fundamental role in protect against cardiovascular disease, or CVD. Cocoa, coffee and tea, unfairly not included in the �traditional healthy food basket�, have received much attention over the past few years. Can… Read More
A balanced diet provides us with a variety of compounds necessary to sustain the complex systems and functions of the human body, however, some foods and/or supplements can provide more health benefits than the basic nutrition. Tomatoes, for example, are rich in lycopene, a compound that can reduce the risk of stroke and prostate cancer. While the list of beneficial… Read More
Fruits and vegetables are essential sources of vitamins and minerals. Many groups of these plant-based foods provide the body with fundamental nutrients, where some are richer in several varieties of vitamins and minerals, than others. Many fruits and vegetables also provide the body with important antioxidants. Among these antioxidants, lycopene is abundant in red fruits and vegetables, some of which… Read More
Even though chiropractic excels in wellness care, it is becoming more common for people to visit chiropractors to treat a variety of different kinds of pain. Because of this, chiropractic adjustments provide many benefits to people and patients who suffer from a wide variety of conditions like arthritis. In today�s article, we�ll explore how chiropractic can help patients who suffer… Read More
Diets high in flavonoids have been associated with a way of life, as it's often a part of many nutritional recommendations from healthcare professionals associated with the prevention of chronic diseases. However, the identification of beneficial effects from flavonoids and flavonoid-rich foods has become a difficult area to discuss due to a conditional or non-essential role of flavonoids in human… Read More
Remember how your mom always said, "Nothing in life is free"? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips come with a price: text neck. Here are 5 things chiropractic patients ought to know about text neck, the… Read More
If you have pain in any part of your body, it can range from uncomfortable to downright debilitating. In the case of your neck, any degree of irritation can impede your ability to function. Because of this, it is important that you learn about how chiropractic relieves neck pain so that you can find the assistance you need. When you… Read More
The increased risk of cardiovascular disease has been frequently attributed to an improper diet and nutrition. Foods high in saturated and trans fats, for example, can substantially raise the levels of "bad cholesterol" in the body, which may then lead to high blood pressure and cardiovascular disease. While vitamin and mineral deficiencies as well as the improper intake of other… Read More
The American Heart Association, or the AHA, has had a consistent, long-standing focus towards providing the public with the necessary information regarding the role of nutrition reducing the risk of cardiovascular disease. Periodic AHA Dietary Guidelines�support a dietary pattern that promotes the consumption of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, legumes, poultry, and lean meats. An… Read More
Losing Weight: Back pain is one of the most common and most troublesome problems that people experience. Eight out of 10 individuals will struggle with back pain during some point in their life, the US National Library of Medicine reports. Low and chronic back pain can be aggravated by many triggers. Mechanical stress, excessive strain, muscle weakness, poor sleeping position,… Read More