Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Perimenopause: Managing Changes and Challenges

Find useful information on perimenopause, including potential symptoms and expert tips to cope effectively. Introduction Regarding one's health and well-being,… Read More

May 14, 2025

Muscles Retighten: The Importance of Ongoing Care

Why do the muscles retighten days or weeks later for individuals who have received massage or chiropractic adjustments? Muscles Retighten… Read More

May 13, 2025

Pace Running Techniques for Better Performance

Can pace running help runners concentrate on other things, like breathing, form, or mental toughness? Pace Running Running is a… Read More

May 12, 2025

Center of Gravity: Understanding Body Balance

What is the body's center of gravity to understand and maintain a healthy posture and balance? Center of Gravity The… Read More

May 9, 2025

Cornstarch as a Gluten-Free Thickening Agent

How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for… Read More

May 8, 2025

Cauliflower and Its Nutritional Advantages Explained

Find out why cauliflower is a must-have in your kitchen. From recipes to health benefits, learn all about cauliflower. Introduction… Read More

May 8, 2025

Paraspinal Effects on Lower Back Pain Explained

Can a paraspinal muscle spasm in the lower back create a chain reaction leading to hamstring spasms and potential sciatic… Read More

May 7, 2025

Pseudoarthrosis After Spinal Fusion Explained

What is pseudoarthrosis of the cervical and lumbar spine? Pseudoarthrosis of the cervical and lumbar spine Individuals may need a… Read More

May 6, 2025

Length of Time to Alleviate Muscle Tightness

For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles? Length… Read More

May 5, 2025

Pilates Nutrition: Eat Right for Better Results

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates… Read More

May 2, 2025
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