Most of us will spend at least 1/3 of our lives sleeping. Strangely, researchers still aren�t entirely sure why our body needs sleep.1 What they have found, however, is that the… Read More
Turmeric is the bright orange spice we often associate with curry or other exotic dishes, but turmeric is also becoming more well known for its health benefits as well. What… Read More
Image Source: POPSUGAR Photography / Kathryna Hancock There's so much to love about a strong midsection � most importantly, it's essential for a healthy body. Fact: strengthening the core helps… Read More
There is a growing awareness in the U.S. for childbearing women to seek help in adjusting to their post-baby body. This is not to be confused with the celebrity… Read More
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days. Coffee can improve your mood, jumpstart your metabolism, boost your workout,… Read More
By Alan Mozes HealthDay Reporter Latest Diet & Weight Management News TUESDAY, May 9, 2017 (HealthDay News) -- A new brain scan study suggests that people whose brains are wired… Read More
Related Articles The UTEP track and field team will compete over the next four days as it hosts the Conference USA Championships. The Miners, along with the other 12 league… Read More
PUSH-as-Rx � Fitness & Athletic Training; The Premiere CrossFit Facility in El Paso, Texas PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The PUSH-as-Rx… Read More
Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese, according to a new study. "The protective association of physical… Read More
Can a new exercise regimen boost your brain health if you're over 50? Possibly, suggests a new research review that found middle-age folks can improve their thinking and memory skills… Read More