Eating right and staying fit are important no matter what your age. As we get older our bodies have different needs, so certain nutrients become especially important for good health. Calcium and Vitamin D Older adults need more calcium and vitamin D to help maintain bone health. Have three servings of vitamin D-fortified low-fat or fat-free milk or yogurt each… Read More
Fish oil is one of the most popular dietary supplements in the U.S. because of the perceived cardiovascular benefits of the omega-3 it contains. However, scientific findings on its effectiveness have been conflicting. New research in Physiological Reports supports the claims for seniors, reporting that taking omega-3 fish oil supplements every day can improve the cardiovascular health of healthy seniors… Read More
Getting older involves change, both negative and positive, but you can enjoy aging if you understand what�s going on with your body and take steps to maintain your health. Many different things happen to your body as you age. Your skin, bones, and even brain may start to behave differently. Don't let the changes that come with old age catch… Read More
Is it safe for seniors to exercise? According to the American Academy of Family Physicians, almost all elderly individuals can benefit from additional physical activity. Aerobic exercise, stretching and strength training can help with heart health, flexibility, mobility, bone health, immune function, and stamina. With age, the body does take a little longer to repair itself, but moderate physical activity… Read More
Exercise plays a significant part maintaining health and physical fitness. Regular exercise can fight obesity and improve your heart and lungs. As you get older, it becomes especially important to be physically active in order to maintain health and independence. Setting the the four S's of exercise as daily and weekly goals can yield valuable fitness and longevity benefits. As… Read More
As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will recommend a well-balanced diet for older adults, meaning that they should eat a variety of fruits, vegetables, proteins and whole grains to maintain and improve overall health. According to Ruth Frechman, registered dietitian and spokesperson for the American Dietetic Association, in… Read More
Good physical and mental health can improve your quality of life during your older years. In addition to promoting your independence and keeping your body strong and energized, the American Council on Exercise states that physical activity can also prevent or improve age-related conditions, such as osteoporosis and arthritis, and lowers your risk of injuries and health conditions, such as… Read More
As a Personal Financial Representative in El Paso, Tx, Allstate Insurance Agent Oscar Arrieta knows many local families. With his knowledge and understanding of the people in the community, Oscar Arrieta can help effectively provide customers with an outstanding level of service and representation. The Allstate Insurance Agent looks forward to helping families like yours protect the things that are… Read More
Sleep problems are one of the most common complaints among people with fibromyalgia and Chronic Fatigue Syndrome. With both conditions, poor sleep is a major source of intensified symptoms. Regardless of the number of hours slept, sleep is usually not restorative, meaning that people wake up tired rather than refreshed. This is likely due to an insufficient amount of the… Read More
Fibromyalgia syndrome (FMS) is a common clinical syndrome of unknown cause characterized by widespread pain and muscle tenderness often accompanied by chronic fatigue, sleep disturbance, and depressed mood. There are many theories regarding possible causes of FMS, but no universally accepted explanation, making a rational approach to therapy difficult. It is conventionally treated by non-steroidal anti-inflammatory agents and tricyclic antidepressant… Read More
Contact El Paso State Farm Agent Jacobo Akle at (915) 775-2553 for life, home, car insurance and more. Get a free quote now!Sourced through Scoop.it from: www.jacoboakle.netWhen a client's best interests require the services of an individual who is qualified, experienced and dedicated to providing the most recommended life, home and car insurance, a State Farm Insurance Agent such as… Read More
As a Personal Financial Representative in El Paso, Allstate Insurance Agent Eric Kent knows many local families. His knowledge and understanding of the people in the community has helped him provide customers with an outstanding level of service. Eric Kent looks forward to helping families like yours protect the things that are important – your family, home, car and more.… Read More
There's some important news for millions of people-most of them women-who suffer from the syndrome fibromyalgia: a new study suggests that sleep deprivation is associated with an increased risk of developing fibromyalgia. The study was conducted at the Norwegian University of Science and Technology. The study included 12,350 women. At the outset of the study, all the women were free… Read More
Fibromyalgia is a chronic inflammatory disorder, characterized by muscle pain, joint pain and fatigue. Patients who suffer from fibromyalgia usually feel these symptoms: Tenderness Stiffness Unbearable pain Chronic tiredness Gastrointestinal problems Sleep disorder problems Concentration problems Depression Physicians will diagnose someone with fibromyalgia if they show positive reactions to 11 of 18 specific tender areas of the body. For a… Read More
Contact El Paso State Farm Agent Eric Fierro at (915) 595-3622 for life, home, car insurance and more. Get a free quote nowSourced through Scoop.it from: www.ericfierroinsurance.comFinding help and support from a trusted insurance agent after being involved in an automobile accident can make a tremendous difference when settling a personal injury case to gain compensation for property damages and… Read More