Daniel Alvarado trains athletes to become possible champions but as part of his passion, he is aware that his athletes are constantly faced with victories and defeats. Daniel understands that… Read More
Diana Ramirez, Daniel Alvarado's sister, has been training alongside her brother to gain strength, conditioning, and fitness. As a physical therapist, Diana knows how important it is for her to… Read More
Say "whiplash" and most of us immediately think about car accident. You are rear ended as you sit at a stop sign, and your head flies forwards, then backwards. It… Read More
Photo: Courtesy of Justin Patterson This is a partial workout. Read the rest on Life by Daily Burn. When was the last time you jump roped? If it was as… Read More
Daniel Alvarado, owner of Push-as-Rx � and trainer, expresses the importance of overcoming your own doubts. He portrays that many times we can be our own worst critics but we… Read More
Losing sleep increases the risk of becoming obese, according to a Swedish study. Researchers from Uppsala University say a lack of sleep affects energy metabolism by disrupting sleep patterns and… Read More
The herb ashwagandha is one of the most important herbs in Ayurveda, a form of natural Indian folk medicine. It has been used for more than 3,000 years to boost… Read More
Daniel Alvarado runs the gym, Push-as-Rx �, where he's seen many people and athletes who pursue losing weight or gaining muscle. He's seen the determination in every person that steps… Read More
Whiplash is a common injury, affecting about 2 million individuals in the United States annually. Ordinarily a consequence of an automobile accident, whiplash may also result from falling, participating in… Read More
New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to promote healthy brain aging. Led by Marta Zamroziewicz from the University of Illinois,… Read More