It is very well known that spices and herbs have a great many positive healthy qualities. But often we get confused as to how many, how much and which of… Read More
When the weather starts getting warmer, most of us immediately ramp up our ab and glute exercises. But what about your arms? Here, Health’s contributing fitness editor Tracy Anderson demonstrates… Read More
It’s no secret that sitting at a desk all day isn’t good for you. A sedentary lifestyle can lead to weight gain, which may then lead to a host of… Read More
Feeling stressed? On any given day, you’re likely bombarded with many different stress-inducing situations. Perhaps it’s a challenging project at work, a fight with your partner, or just someone who… Read More
Anyone who struggles with back pain knows how distressing it can be. Whether it�s soreness that impedes your sleep or aches that hurt your productivity while you sit at your… Read More
Photo: Twenty20 This is a partial workout. You can find the rest of the moves at Life by Daily Burn. When you look at a slam ball, leg and glute exercises may not… Read More
When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little easier, but maximizing your… Read More
A new enzyme pill could be a game changer for gluten-sensitive people, according to the authors of a new study. The enzyme breaks down gluten in the stomach and prevents… Read More
Turmeric is native to India and Southeast Asia. In India, turmeric has been used in Ayurvedic medicines due to its therapeutic properties,�as a disinfectant and treatment for laryngitis, bronchitis, and… Read More
Dr. Alex Jimenez takes a look at new concepts on posture and sitting. �Fact: Sitting is the new smoking. �It is highly destructive to the body on many levels. �Here… Read More
This article originally appeared on Time.com. Compression tights are the latest in athletic performance wear, and some runners swear they improve their performance by helping them to run longer, faster… Read More
This article originally appeared on People.com.� Before having her son 2-year-old son Isaiah, Carrie Underwood would work out six or seven days a week, but she doesn�t put pressure on�herself… Read More