Americans love dining out al fresco when the summer weather is so perfect. But don’t let restaurant food throw a monkey wrench into your healthy eating plan. Dining establishments can be ticking time bombs when it comes to sabotaging your nutrition. In fact, government surveys say that that the food you typically eat when you are not at home is… Read More
Is coconut oil a metabolism-boosting superfood or an artery-clogging threat to heart health? That question has fueled a raging debate for many years, and it was reignited in mid-June when the American Heart Association (AHA) issued an advisory reiterating its longstanding recommendation to avoid saturated fats. Attention quickly focused on coconut oil, which has become trendy in natural health circles… Read More
Did you know that flavored yogurt in the United States has a lot more sugar than it does in other countries? That's because our national sweet tooth is out of control. And the more sugar we eat, the more we want. Studies show that replacing sweet foods with sugar-free versions doesn't help. Artificial sweeteners don't satisfy a sugar craving. The… Read More
Photo courtesy UTEP Hockey Club Staff Report July 6, 2017 151 Views Related Articles Coming off a historic season, the UTEP Hockey Club announced they will host Northern Arizona University Ice Jacks in their 2017-18 season home opener on October 13, 2017. “Opening up against the NAU Ice Jacks will be a very good test for our club. They were 1… Read More
Related Articles The UTEP Athletics media relations office was recently honored by the Football Writers Association of America (FWAA) with a “Super 11” award, given annually to the best performing sports information departments in the Football Bowl Subdivision. “I would like to congratulate our media relations staff for this tremendous honor and thank them for all their hard work,” said… Read More
Sen. Charles Schumer is urging federal regulators to look into a "snortable chocolate" powder, saying he's worried that it could prove harmful and is being marketed like a drug. In a letter Saturday, the New York Democrat asked the Food and Drug Administration to investigate the use of caffeine in inhalable food products such as so-called Coco Loko. It's gotten… Read More
New research has found that acupuncture could be effective as a tool to aid weight loss. Carried out by the School of Chinese Medicine (SCM) of Hong Kong Baptist University in cooperation with the Hong Kong Hospital Authority, the study looked at 72 participants, 13 males and 59 females, aged between 18 and 68. All participants had a body mass… Read More
Fractures in the cervical spine may occur with severe or repetitive trauma. Clay shoveler's fracture is an avulsion fracture of the spinous process. It happens with abrupt flexion of the head, most commonly from a variety of accidents. It also occurs with stress caused by the pulling of the muscles around the thoracic and cervical spinous processes. The process breaks… Read More
Clay-shoveler's fracture is a breakage of the vertebrae in the spine as a consequence of stress in the neck or upper back. It is often described as a steady fracture during the process of a vertebra happening at C7 or C6, classically at some of the cervical or thoracic vertebrae. Clay-shoveler's fracture usually occurs in laborers who engage in… Read More
If you plan to become a road warrior this summer, make sure you’ve got the right fuel for your body as well as your vehicle. Packing healthy snacks can keep your motor running until you reach the next pit stop. We’ve asked top nutritionists to select savvy and savory snacks you can easily take with you on your next trip… Read More
Middle aged adults who do even a small amount of regular strength training exercise may be lowering their risk of so-called metabolic syndrome - itself a risk factor for both heart disease and diabetes, a recent study suggests. People with at least three unfavorable health stats from a list that includes large waist size, high blood pressure or triglycerides, high… Read More
The tensor fascia latae (TFL) is a problematic muscle for many individuals. Oftentimes, it contributes to tightness related to the IT band and is dominant within the gluteus medius. Its function are hip flexion and abduction, and it has a tendency to be tight in many runners and athletes. Performing soft tissue mobilization will help resolve tightness in addition to… Read More
Self-myofascial release, also known as "foam rolling," has changed from a once mysterious technique used solely by professional athletes, athletes, and therapists to a familiar everyday method for people at all levels of fitness. Products, technology, and data have introduced an increasing array of training and recovery methods to the individual. Self-myofascial release is a fancy word for self-massage, utilized… Read More
People who complain that they only have to smell food to gain weight may be right. Researchers at the University of California, Berkeley, found that obese mice who lost their sense of smell also lost weight. That part of the study was no surprise. But the strange part of the study found that mice that retained their sense of smell… Read More
A handful of over-the-counter "personal sound amplification products" fared as well as an expensive hearing aid in helping people pick up more words in conversation, researchers report. While the study took place in a sound booth, "in this controlled environment, some of these devices helped people with mild to moderate hearing loss as well as a hearing aid," said study… Read More